Nature and Virtue Themed Exercises for Relaxation and Concentration: Guided Imagery, Visualizations and Drawing Tasks
Whether you have five minutes or an hour to spend with your group, you will find useful exercises in this book. Use them in silence or with
quiet music, either indoors or outdoors in nature.Write or project the instructions onto the classroom board, let your group relax, and take part in the calming moment. The exercises involve sitting, lying down, standing, or walking.
There are also colored pencil drawing tasks, which include nature observation and coloring virtues. The guided imagery poems explore nature themes and virtues such as peacefulness, courage, determination, kindness, patience, confidence, thankfulness, serenity, and wonder.
Cover image (opening oak bud) and green leaf drawings: Yadana Tun.
Audiobook (American English)Narrator: Douglas Andrew Toth
Audiobook (British English)
Audiobook sample (mp3)
Narrator: Rebecca Clamp
Recorded by: Hans Wessels
By the Seashore (song available in many services)
Music by: Kacii Eleven
Contents (pdf)
Available also in British English:
Nature and Virtue Themed Exercises for Relaxation and Concentration: Guided Imagery, Visualisations and Drawing Tasks
Drawing Circle Images: How to Draw Artistic Symmetrical Images with a Ruler and Compass
From simple to complex — use a compass to draw fascinating artistic images. This book includes step-by-step instructions for
all symmetries between threefold and twelvefold. Clear and precise black-and-white illustrations will guide you. The book provides
ruler and compass constructions that you can draw without using units of measurement for three-, four-, five-, six-, eight-, ten- and
twelvefold symmetries. In addition, it gives dimensions in inches (and cm) for all images, which you can use on both A4 and A3 sheets.
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