Nature and Virtue Themed Exercises for Relaxation and Concentration: Guided Imagery, Visualizations and Drawing Tasks


Whether you have five minutes or an hour to spend with your group, you will find useful exercises in this book. Use them in silence or with quiet music, either indoors or outdoors in nature.

Write or project the instructions onto the classroom board, let your group relax, and take part in the calming moment. The exercises involve sitting, lying down, standing, or walking.

There are also colored pencil drawing tasks, which include nature observation and coloring virtues. The guided imagery poems explore nature themes and virtues such as peacefulness, courage, determination, kindness, patience, confidence, thankfulness, serenity, and wonder.

Cover image (opening oak bud) and green leaf drawings: Yadana Tun.

  Contents (pdf)

Drawing Circle Images: How to Draw Artistic Symmetrical Images with a Ruler and Compass

From simple to complex use a compass to draw fascinating artistic images. This book includes step-by-step instructions for all symmetries between threefold and twelvefold. Clear and precise black-and-white illustrations will guide you. The book provides ruler and compass constructions that you can draw without using units of measurement for three-, four-, five-, six-, eight-, ten- and twelvefold symmetries. In addition, it gives dimensions in inches (and cm) for all images, which you can use on both A4 and A3 sheets.



You can order the books from many bookstores. They are published by Deltaspektri.